Autumn 2025

Spicy Pumpkin Soup

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Serving: 4-6

Prep Time: 20 minutes

Cook Time: 45 minutes

Spicy Pumpkin Soup. Seasoned with Maldon Chilli Sea Salt.

Ingredients

Maldon Chilli Sea Salt 100g CHILLI SEA SALT FLAKES 100g

For the soup:

3 tbsp olive oil

2 onions, finely chopped

2 sticks of celery, finely chopped

Maldon Chilli Sea Salt

4 garlic cloves, finely chopped

Thumb of ginger, finely chopped

1 tbsp ground cumin

1 tbsp ground coriander

1kg pumpkin, peeled and cubed

1.25 litres chicken or veg stock

For topping:

3 tbsp olive oil

50g pumpkin seeds

2 garlic cloves, thinly sliced

Maldon Chilli Sea Salt

Greek yoghurt or sour cream, loosened with a little water if thick

  1. Set a large, heavy-based pot over a medium heat. Add 3 tbsp olive oil and once warm add the onions and celery. Season with a punch of Maldon Chilli Sea Salt and cook for 12-15 minutes over a medium heat until soft and lightly golden. Add the garlic, ginger, cumin, coriander and cubed pumpkin. Cook for a few minutes, stirring regularly, until fragrant then pour in the stock.
  2. Bring to a simmer and cook for 25-30 minutes until the pumpkin is very tender. Leave to cool a little then transfer to a blender and blitz until smooth.
  3. For the topping, set a small frying pan over a medium heat. Add the olive oil and pumpkin seeds and fry for a few minutes until the seeds are beginning to pop. Add the garlic and fry for a minute or two, stirring and keeping a close eye, until the garlic is lightly golden and fragrant. Remove from the heat and stir in a pinch of Maldon Chilli Sea Salt.
  4. To serve, ladle the soup into deep bowls, drizzle with yoghurt/sour cream and top with the seedy garlic mix.
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